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Turning Wounds into Wisdom

Nothing Is the Only

  These past few months have been unimaginable. From my mom’s unexpected death in April, to a devastating breakup soon after, to my little dog Gazpacho (who has been at my side through it all) having some major health problems, I have had days where I honestly didn’t...

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Love & Sex On Top

For a long time, I insisted that if I could fix all flaws, then I would be ready for an awesome life. (Umm...folks, that’s nutso.) But maybe, just maybe I’m not alone. Sound familiar? For me, it manifested itself in the bedroom (among other rooms). And I am here to...

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Learning to Seek Good

I sought the bad, I found the bad. For many years, I would seek out evidence that supported my negative beliefs as if to say, “See universe? I told you so!” Beliefs like: It will always be harder for me. The good men are all taken. All people cheat, eventually. These...

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Forgive & Forget – Not Likely

Welcome to my new video series: DiStyle Talk! I get naked, (emotionally naked) so you can grow. Every expert is human & flawed. Today we are talking forgiveness. Are you fickle in your forgiveness? Check out today’s video and find out! Once you’ve watched, leave a...

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What Killed My Mom

My mom could never admit vulnerability. She did not forgive (herself mostly) and was incapable of caring for herself the way she did for others. She was always struggling with weight, drinking wine to cope and leaving herself last. And she batted love away as a...

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The Secret to Better Sex

Constantly needing to be right will ruin your sex life. Period. Not to mention a whole load of other things. Let’s break it down, shall we? One of my dearest friends (who totally knows what I’m about to tell you, by the way) had recently separated from her husband. I...

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A Recovering Addict

Recovering adrenaline junkie and extremist here. Anyone else in the all or nothing program or is it just me? For years I used to say, “Well, I am a Gemini, so I’m either all in or all out. That’s just me so get used to it!!” Wow! Can you hear the pissed adolescent in...

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A Lesson on Friendship

For years I chased relationships and friendships that squashed my self-worth. But that’s not really the truth - I was the one doing the squashing and making problems where there were none. Why? Alert: Your friends (even your bestest friends) may be nothing like you. A...

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What Gwyneth, You & Me All Share

I met this man who was everything I had ever wanted. I was closer than ever to my dreams of a solid, happy relationship. And what did I do? Act lukewarm, find flaws, and literally convinced myself we were not a match. In short, I was terrified and didn’t even know it....

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Creating Happiness (DiStyle)

On the daily, I see people avoid what they are really feeling by buying another house, selling another company, starring in another new movie, getting another dog (or kid) - the list goes on and on. When I coach with them, I try to focus on slowing them down; we peel...

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Building Your Dream House

Normal for me looks like this: wanting to eat my mom’s Christmas cookies in July every night before bed (check), shopping to feel better (anyone else?) exercising when I feel “inspired,” (code for rarely) and loving in that passionate way that feels so good (but...

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Bare Naked with My Best Friend & Rosé

And it made me feel naked. Let me set the scene: champagne bar at The High Line Hotel - one of my favorite NYC spots in the summer. My best friend and I are on our second glass of vino, the gas lit lamps are making us look fabulous, and the owner has just sent over my...

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