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Turning Wounds into Wisdom

Why Fantasy Has No Place in Love

I had such resistance about going here in regards to love but it seemed like after this week, I saw clients and friends crumbling and truthfully, myself, as well. Boundaries are loving responses to yourself. But keeping a boundary may not be fun. I remember asking my...

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Finally, I Can Tell You My Secret.

No matter your age, no matter your relationship, and no matter when it happens - if life goes in order - your mother will die before you, and it will be different for everyone and yet, the same. Allow me to explain... The evening of April 9th, 2015: Recently back from...

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Gandhi, Me, and Harmony

Yes, Gandhi and that is the most difficult thing in the world!! Meet me, an expert who is human and struggles with this whole harmony thing. And if you know me, you know I’m always working towards my inner Gandhi. Everything this man said makes total sense, right? But...

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The #1 Way We Break Our Own Hearts

Ahhh yessss, criticism to cope - I know it all too well. I am well aware that criticism once motivated me to get my head in the game, but the results were always temporary. And in this “past life” I would do this lovely game of criticizing others to see all the wrong...

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What Chardonnay Taught Me

I wrote this story for Huff Post never knowing what would be around the corner 6 months later… With such love and compassion for my incredible mom, I hope this story inspires people to rise strong. You can change your family legacy. But first, you must share your...

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What Chardonnay Taught Me

I wrote this story for Huff Post never knowing what would be around the corner 6 months later… With such love and compassion for my incredible mom, I hope this story inspires people to rise strong. You can change your family legacy. But first, you must share your...

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How to Be Lucky All the Time

Oh man, did this statement piss me off. But then I realized - ya know what? If it all just grows you, then it’s all for the good. Honestly, the fight in me got tired. And this fight was my negativity, fear, pessimism, and belief that life would never get better - only...

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